![]() ![]() ![]() The Sudarshan Kriya is a form of yoga, specifically pranayamas or breathing methods, practiced by the Art of Living (AOL) foundation, a movement largely unknown outside of India. Mental Stress: Neurophysiology and Its Regulation by Sudarshan Kriya Yoga.Įffect of Sudarshan Kriya (meditation) on gamma, alpha, and theta rhythm during working memory task.Ī Breathing-Based Meditation Intervention for Patients With Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study.īreath-based meditation: A mechanism to restore the physiological and cognitive reserves for optimal human performance. Controlled Rhythmic Yogic Breathing as Complementary Treatment for Post-Traumatic Stress Disorder in Military Veterans: A Case Series. ![]()
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